![]() ![]() In fact, most sodas only hold about 25% to 50% of the caffeine that you’d find in a cup of single-origin coffee. From a simple can of cola to a half-gallon Sprite, all sodas have one thing in common – they’re loaded with processed sugars, sweeteners and colourants.īut what about their caffeine content? While it is true that most soda drinks contain caffeine, they possess only a fraction of the amount per ounce that coffees and teas do. Carbonated beverages come in many shapes and sizes. ![]() Moving on to manufactured caffeine, we look at those sugary fizzy drinks that kids love so much – soda. This suppressant effectively balances out most of the stimulating effects of caffeine, leaving the drinker with a much more subdued and calm response. L-Theanine is an amino acid known to reduce anxiety, lower stress and quell the mood. Why then – if teas have the around same caffeine as coffee - do we get so much of a less-intense alertness step-up from the leafy beverage than the galvanizing power-up we get from coffee? The answer lies in something called L-Theanine. From up to 80mg of caffeine per cup for the black teas to the far milder 15-35mg caffeine doses of white and green teas, In general - the darker the tea leaf, the more caffeine it packs. Lately, however, it has become common knowledge that tea offers just as much – if not more – caffeine than single-origin coffee does.ĭifferent strains of tea, however, boast vastly different levels of caffeine. So, while a double espresso may offer a far more concentrated serving of caffeine, these little power shots come in far smaller portions than a regular cup of black coffee, meaning that you’ll still get around the same dose of caffeine, no matter which brew you prefer.Ĭoffee also comes in a wide variety of delicious blends and varietals, each boasting their own individual combinations of flavonoids, organic compounds, oils and – you guessed it – caffeine! These unique elements each combine to deliver a stunning range of different flavours and aromas, from the fennel and liquorice of the Vaughn Dutch Sumatra dark blend to the lighter medium-roasted Panthera Leo’s blackberry and chocolate flavours.įor generations, tea has been seen as a caffeine-free alternative to coffee.
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